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Purushothaman works with a wide range of individuals—from beginners starting their fitness journey to professional athletes. His training is tailored to personal goals like fat loss, muscle gain, and performance enhancement.

Does Purushothaman offer both home and gym workout plans?

Yes, his workout routines are designed for flexibility. Whether you prefer to train at home or in a gym, he creates customized plans that blend strength training, HIIT, and mobility work for effective results.

How does Purushothaman help sports teams and athletes?

He supports both amateur and professional sports teams by improving speed, strength, and injury prevention. His programs are goal-oriented, focusing on team coordination, fitness consistency, and long-term athletic performance.

Purushothaman Manoharan, a fitness enthusiast, believes in changing people’s lives using fitness and wellness. As a veteran of strength training and endurance coach, he early on helped many people reach their goals. It all started with online looking at physical fitness which became so interesting to him that he decided he wanted to pursue becoming a Certified Trainer. He focuses on customizing fitness and meal strategies based on body types. His training philosophy is based on consistency, discipline, and motivation. As a mentor, he advocates for a well-rounded approach to fitness.

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About Purushothaman Manoharan’s fitness journey & mindset